Yoga • Meditation • Sound Bath • Spa Reset
A Complete Reset for Your Body, Mind, and Energy
In today’s world, most people are constantly moving.
There is always something to manage, something to solve, and something demanding your attention. Even when your day ends, your mind often continues. Thoughts keep running. Your body holds tension in your shoulders, your neck, your back. Sleep does not always feel restful, and your energy feels low.
Over time, this becomes your normal.
But your body was never designed to live in constant stress. It was designed to move, to rest, to breathe, and to reset.
At Zhen Day Spa & Beauty, we created the Wellness Night Retreat to give you that reset—a guided, intentional experience where you can slow down, release tension, and reconnect with yourself in a deeper way.
More Than a Class — A Full Experience
This is not just yoga.
This is not just meditation.
This is not just a spa treatment.
The Wellness Night Retreat is a complete experience that combines movement, stillness, sound, and therapeutic touch to help your body and mind fully relax.
Each part of the evening is carefully designed to guide you from stress into calm.
Your Experience, Step by Step
Gentle Yoga to Release Tension
Your evening begins with slow, guided yoga designed to gently release tightness in the body.
These simple movements help improve circulation, relax the muscles, and reconnect you with your breath. There is no pressure and no experience required. Just movement that feels natural and supportive.
Guided Meditation to Calm the Mind
Once your body begins to relax, you are guided into meditation.
Through simple breathing techniques and focused awareness, your mind begins to quiet. The constant noise slows down, and you begin to feel more present, more grounded, and more at ease.
Sound Bath to Deeply Reset
As you lie comfortably, the sound bath begins.
Soft, calming tones and vibrations help guide your body into a deeper state of relaxation. This is where your nervous system begins to reset, stress begins to release, and your mind finds stillness.
For many people, this is the moment where everything lets go.
Mini Spa Treatment for Physical Relief
To complete the experience, you will receive a targeted spa treatment designed to release physical tension and enhance relaxation.
This includes:
- Neck, shoulder, and back massage to relieve built-up tension
- Aromatherapy to calm the senses
- Hot towels to relax the muscles
- Scalp massage with organic oil to improve circulation and reduce stress
This combination of touch and relaxation allows your body to fully unwind.
A Space Designed for Calm
This experience takes place inside Zhen Spa & Coffee Lounge, a space created to feel peaceful, warm, and welcoming.
Soft lighting, quiet surroundings, and a calm atmosphere allow you to disconnect from outside stress and focus fully on yourself.
After your session, you are welcome to stay, enjoy tea or coffee, and take your time before returning to your day.
Who This Retreat Is For
This experience is designed for real people living busy lives.
It is perfect for:
- Anyone feeling stressed or overwhelmed
- People with physical tension or tight muscles
- Beginners looking for a gentle introduction to yoga or meditation
- Clients who want more than a typical spa service
- Anyone seeking a deeper level of relaxation and balance
No experience is needed. You simply show up.
Event Details
Duration: 75–90 minutes
Small group setting for a calm, personalized experience
Pricing:
Wellness Night Retreat: $89
Optional premium upgrades available for extended treatments.
The Real Value
This is more than one evening.
You will leave feeling lighter, calmer, and more balanced—physically and mentally. You will also gain simple techniques you can use in your daily life to manage stress and maintain your well-being.
Over time, these small practices create real change.
Reserve Your Spot
To keep the experience peaceful and personal, space is limited.
Call or text 210-290-8114
Visit zhendayspabeauty.com
Give Yourself Time to Reset
You do not need to wait until you are exhausted to take care of yourself.
Sometimes, the most powerful thing you can do is pause, breathe, and allow your body and mind to reset.
The Wellness Night Retreat is your space to do exactly that.